YGQL Hoola Hoop for Adults Weight Loss – Hula Circle Weighted Hoops 2 in 1 Fitness Weight Loss Massage Non-Fall Exercise Hoops with 24 Detachable Knots Adjustable Auto-Spinning Ball for Adult

Body sculpting: Shaking the hula hoop can not only thin the waist, but also help to build up the legs and arms. At the same time, it can also achieve the effect of bodybuilding and body shaping. Weight loss: When shaking the hula hoop, it massages the waist and a large amount of body exercises when turning, which makes the body fat burn. It can have a fitness effect while losing weight. Weight loss and fitness are both correct. Squeeze acupuncture effect: give the abdomen and waist a squeezing effect like massage and acupuncture. Treatment of constipation: often use a spring hula hoop to wrap it around the waist, which can stimulate the intestines, treat constipation, and effectively eliminate the pain caused by constipation. 360 angle massage soft hoola hoop lets you feel relax, the fat-burning faster 2-3 times than a normal hoola hoop. 30 minutes a day to strengthen your waist. Hoola hoop has 24 sections, upper limits132cm/ 51.96in, magnet buckle, size can be adjusted at any time. Please make sure your waist is within the upper limit before buying . Precautions for use: 1.It should not be used within 1 hour before and after meals; 2.Exercise frequency: 4~6 times a week, 2~3 groups each time, each group 20~30 minutes, rest between groups 20~30 minutes. 3.Women avoid exercise during pregnancy and menstruation 4.Children and the elder use with caution; With lumbar spine hyperplasia and lumbar disc herniation are forbidden to use. Hypertension and heart disease people should not use it.